Using Forever Clean 9 is a natural, effective and nutritious way to cleanse the body.
Forever living clean 9 is designed as a cleansing plan which is effective, nutritious and gives you the results you want.
It’s the most searched for diet on line according to the Telegraph.
Why is the clean 9 popular amongst dieters?
Clean 9 is an expertly designed cleansing programme and to help you feel better and look great in just nine days. Many users of this programme find it’s a great way to diet and lose weight while cleansing the body… Why?
Because it’s a safe cleansing plan which is, effective, nutritious, energizing and gives you the results you want!
Your clean 9 pack contains;
2 bottle of Forever aloe gel
Forever lite ultra with aminotein Vanilla
Forever therm (18 tablets)
Forever Garcinia Plus (54 softgels)
Forever fibre (9 packets)
A Shaker and tape measure.
Why use the clean 9
First and foremost the clean 9 detox or cleansing programme is not based on starving yourself. It’s a cleansing programme which ensures your body gets all the daily nutritions it needs. This programme actually takes the ‘die’ out of dieting! One of the many benefits of the programme is that it rids the body of toxines whilst dieting.
What to expect over the next nine days
Forever clean 9 is a nine days programme to help you look and feel better, feel more energised as you take control of your appetite and see your body transform.
For maximum results follow these tips
* Weigh and measure yourself before starting the clean 9 detox programme.
Record your measurements in the booklet provided and work out the difference at the end of the Clean 9 detox programme.
* Choose three realistic goals you want to achieve in the next nine days.
It could be anything like having more energy, or walking to the shops instead of taking the car.
* Record your daily exercise, the amount of food you eat and how you feel in the booklet provided.
Giving yourself an account will prevent you deviating from the programme.
* Exercise daily.
It’s important not to over-exert yourself at the beginning of the programme. Start with easy, low-impact exercises and gradually increase your activity.
Must do. Instead of weighing yourself daily, weigh yourself on days one, three, six and nine. As your body responds to the different phases of the Forever clean 9 your weight might fluctuate.
Starting the Clean 9
Days one and two
To give yourself a head start it’s a good idea to begin the programme when you are least busy. Many users of the Clean 9 detox programme prefer to start it at week ends, because days one and two are designed to rest your body and mind, and they can be the toughest.
Committing to the Clean 9 detox programme is vital, you must focus on your goals and the results you want to see, knowing that any difficulties will only be temporary!
Days three through nine
Don’t worry if you see your weight fluctuate from day to day..this is quite normal in some cases. Remember to weigh yourself only on days one, three, six and nine; don’t be discouraged by the scales, as with exercising, fat turns to muscle which is heavier, however you will still see the visible results, so stick to it.
Now you are finding the programme easier you can step up the intensity of your exercise and can still have free foods on day three to nine.
Now you have completed the clean 9 programme and reached your desired goal, what is the next step to maintain your weight?
View our INFORMATION BOOKLET which comes with the pack for in-depth insight.
Please consult your doctor for more in-depth information before beginning any exercise programme or using any dietary supplement. Please note that the Clean 9 detox and the Forever F.I.T. programmes are not suitable for, and should not be taken by, anyone who has diabetes, kidney disease, epilepsy, or is pregnant. If you have any medical condition, please consult your doctor before starting the programme.